SAMAM KAYA SHIROGREEVAM, DARAYAN ACHALAM STHIRAHA. SAMPREKSHYA NASIKAGRAM SWAM DISHASCHANAVA LOKAYAN....PRASHANTATMA VIGATHABEE BRAHMACHARIVRATE STHITHAHA. MANAHA SAMYAMYA MACCHHITHO YUKTHA ASEETHA MATHPARAHA.MEANING--------HOLDING- ONESELF FIRM WITHOUT MOVING,KEEPING THE BODY,HEAD,AND NECK IN ONE STRAIGHT LINE,[AS THOUGH]LOOKINGAT THE TIP OF ONE,S NOSE[FOR EYE POSITION]AND NOT LOOKING IN ALL DIRECTIONS.......BEING THE ONE WHOSE MIND IS TRANQUIL,WHO IS FREE FROM FEAR, ESTABLISHED IN ONE'S COMMITMENT TO THE LIFE OF A BRAHMACHARIN, MAY[THAT]MEDITATOR SIT THINKING OF ME, HAVING ME AS THE ULTIMATE GOAL,WHILE WITHDRAWING THE FROM FROM EVERYTHING ELSE. THIS IS THE ADVICE WHICH KRISHNA GIVES TO ARJUNA ABOUT THE WAY FOR MEDITATION,IT'S POSTURE ETC. BY HAVING STHIRATHA ONE CAN EASILY MEDITATE UPON THE ALL PERVADING LORD, AND THUS A JEEVA IS ABLE TO CONNECT WITH THE LORD, LATER HE WILL REALISE, HE HIMSELF IS THE LORD, THROUGH VEDAS WHEN HIS MIND IS CLEAR. AND ONE CAN REALISE BRAHMAN OR ATMAN, WITHOUT MUCH DIFFICULTY.
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